Road Condition: Paved. On the way to Napa Lake, 10km from town, we'll encounter a small slope
Distance: 22 km
Elevation: 3400 m
Time: Half day casual biking with visiting spots along the way
Today we'll spend our day doing more sightseeing and cycling around Old Town of Shangri-la and getting further adjusted to the high elevation.
This area is rich with Tibetan-style architecture and dates back 1300 years! We'll eat breakfast and ride to Songzanlin Monestary, 5km north of the old town center. The Songzanlin Monestary (constructed in 1679) is the largest Tibetan Monestary in Yunnan and is nicknamed the "Lesser Potala" due to its resemblance to the magnificent structure in Lhasa. We'll visit for 2 hours until lunch at a local restaurant.
After lunch we'll cycle over to a small hill to visit Napa Lake about 6km away. The Napa Lake Nature Reserve is the country's largest grassland and most scene area of the plateau. We'll have time to walk around and take everything in, enjoy the Tibetan culture and take lots of photographs before riding back to Old Town.
Upon returning to our hotel in the evening we'll have a delicious dinner. We'll be getting a good night's sleep tonight - we have a big day tomorrow!
Overnight in local hostel in Shangri-la. (B)

Road Condition - Paved. Three difficult uphill and downhill section in a row. High altitude elevation
Elevation: 3300 - 4100 m
Time: 5-6 hours cycling
Distance: 101 km, about 60 km riding with 40 km vehicle transfer (this section is really a 2-day ride but there is no suitable accommodation half-way and the first part is a very tough, steep, uphill mountainous climb with little scenery. For this reason, we will use vehicle support to transfer the group to the high mountain pass, where the rest of the day is a much more interesting downhill ride).
After breakfast we'll say goodbye to the beautiful Shangri-la and will be transferred directly to a high mountain pass (4100m) where we'll start our cycling for the day. As we begin today's journey at the top it will be apparent there is little wildlife, few trees or brush but only some moss, and large rocks. As we make our way down its fascinating to watch this change. After scanning this beautiful Yunnan view we'll mount our bikes and will be immediately challenged by two 3900-meters-high mountains in a row. It will be worth it though! On the way we'll stop and choose a nice spot for a picnic lunch.
Our destination is Baishutai, the backdoor to the Tiger Leaping Gorge area. As we descend, we will pass through large coniferous forest that is famous in Yunnan. There area is very undeveloped as the only sounds we'll here are the animals and the wind as it passes through the enormous pines that line the roads. After a long day's journey we'll check into a local hostel, take a shower, grab some delicous food, and relax!
Overnight in the small local hostel.

Road Condition: Paved. 4km uphill at the very beginning, then most of the road continues downhill. As we approach Tiger Leaping Gorge, there will be a 3km long gravel section, but its still downhill. After entering Tiger Leaping Gorge itself, we will ride another 10 km on a paved road to reach our destination.
Distance: 73 km
Elevation: 3400 - 1800 m
Time: 6 hours cycling
Before we set out for today's Yunnan biking journey we'll first visit the unique Baishui Terraces ("bai shui" means "white water" in Chinese). For thousands of years, mineral-laden spring water has flown down the mountain, leaving crystallized sodium carbonate along its slopes, leaving us now with the awesome view of a series of limestone basins full of water that look like huge marble sculptures! Its a lot cooler when you see it than when we try to describe it!
After an hour or so of visiting and taking photos, we will start on our day's cycling tour. We'll start with initial 4k uphill section until we head downhill the rest of the way to the Gorge. Lunch will be in Haba, a small but unique village on the way.
In the late afternoon we will enter the world-famous Tiger Leaping Gorge, one of the deepest most dramatic gorges in the world, and still quite wild despite enormous efforts to tame it. We'll bike another 10km after enter in the gorge until we finally arrive at the "middle" of Tiger Leaping Gorge. Here we will spend the night.
Overnight in cozy hostel at Middle Tiger Leaping Gorge.

Road Condition: Paved. 10km in the beginning as we ride along Tiger Leaping Gorge, then a steep 8km uphill stretch. Afterwards, the road will alternate between flat terrain and gentle slopes.
Distance 70 km
Elevation: 1800 - 2400 m
Time: 6hours cycling
In the early morning we'll spend an hour or so hiking down the narrow spot of the gorge where the entire Yangtze River is forced through a gap only 20 meters wide! We'll be unable to talk here because of the tremendous, thundering roar!
Once we head out on our bikes we'll ride along a 10km stretch on a packed gravel road. Once we pass this we'll reach smooth and rolling roads and get a view of the might Yangtze on our right and the majestic Snow Mountains on our left.
After passing Songyuan Bridge, we will have lunch in local restaurant. Later in the afternoon, we will reach "The First Bend of the Yangtze River" where the mighty Yangtze turns almost 180 degrees. This is the first of several abrupt turns it makes on its way eastward across all of China, before it finally empties into the East China Sea at Shanghai.
The mighty Yangtze, the third-longest river in the world (after the Nile and the Amazon), originates from a glacier in the Qinghai-Tibet Plateau, "the roof of the world", where it surges into Yunnan from the northwest, cutting through the high mountains and deep gorges of the Hengduan Mountains, and rushing southwards from the Qinghai-Tibet Plateau. Here, where we stand, the Yangtze is blocked by the Hailuo Cliff, which forces it to turn roughly to northeast, forming a great "U"-shaped bend, which is called the First Bend of the Yangtze.
At this first bend the river is wide, so the water seems to flow in a gentle, slow pace hiding the power beneath the surface. Large willow trees grow luxuriously alongside the river that is banked on both sides with lush, fertile deep green vegetation and immense, steep mountains that rise up from the river toward the sky above. On the fertile soil deposited as the river makes its turn lies the town of Shigu, linking Tibet with the outside world. Here is where we will stay for the night, in a local hostel. Shigu (Stone Drum) town is named after a white marble monument, carved in the 1500's in the shape of a drum, to commemorate victory by the Naxi ruler over an invading Tibetan army.
Overnight in local hostel in Shigu.

Road Condition: Paved. Flat road most of the time. Heavy Traffic. Distance: 60 km
Elevation: 2200 - 2400 m
Time: 4 hours cycling
Today, we will depart from Shigu and ride to Lijiang, our final port of call for this challenging route. In this final leg of the race, we will pass by Lashi Lake. This lake is situated 8 km west of Lijiang City with an area of about 9 square kilometers. In the Naxi language, Lashi means "New Basin". This beautiful lake is not only a scenic spot but also a provincial nature reserve because of the rich biodiversity of life forms found here. Rich in cultural and biological diversity, the Lashi Lake watershed is home to two minority ethnic groups, the Naxi and the Yi, and provides another critical habitat for the endangered black-necked crane, the only alpine crane in the world. The watershed is also the primary water supply to a large downstream population and the rapidly growing tourism industry in the historic city of Lijiang.
This last leg will be a pretty easy and relaxing part of the tour. Upon arrival, we will celebrate our accomplishment.
Overnight in local hostel in Lijiang.

We did it! Today you are free to do whatever you please before flying back home. We'll take you on over to the airport afterwards. Thanks for a great trip! Keep riding!